Step-by-step workout guides
Exercise videos

Water Bottle Biceps Curl

Category: Biceps

Water Bottle Hammer Curls

Category: Biceps

Water Bottle Rows

Category: Lats

Water Bottle shoulder press

Category: Shoulders

Water Bottle Triceps Extension

Category: Triceps

Water Bottle Triceps Extension

Category: Triceps

Weighted floor Hip thrust

Category: Glutes

Weighted Push-up

Category: Chest

Weighted Side/Twisting/Oblique Crunches on Decline bench

Category: Abs

Wide Grip Seated Row

Category: Lats
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