Step-by-step workout guides

Exercise videos

Weighted floor Hip thrust

Category: Glutes

Weighted Push-up

Category: Chest

Weighted Side/Twisting/Oblique Crunches on Decline bench

Category: Abs

Weighted Squats to Oblique Twists

Category: Quadriceps

Wide Grip Seated Row

Category: Lats

Wider Prone grip bent knee inverted rows

Category: Lats

Wider Prone grip inverted rows

Category: Lats

Windshield Wiper bent knees

Category: Abs

Yogamudrasana

Category: Yoga

z bar bicep curl

Category: Biceps

Zottman curls

Category: Biceps
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