Step-by-step workout guides

Exercise videos

Barbell Rollouts

Category: Abs

Barbell Row - Underhand grip

Category: Lats

Barbell Rowing

Category: Lats

Barbell Seated Military Press

Category: Delts

Barbell Shoulder Press

Category: Delts

Barbell Shrug Behind The Back

Category: Delts

Barbell Skull crushers

Category: Triceps

Barbell Squat

Category: Quadriceps

Barbell Standing Preacher Curl

Category: Biceps

Barbell Step Ups

Category: Quadriceps

Barbell Stiff Leg Deadlift

Category: Hamstrings

Barbell Sumo Deadlift

Category: Glutes
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