Step-by-step workout guides

Exercise videos

Band leg curl

Category: Hamstrings

Band Press

Category: Chest

Band shoulder press

Category: Shoulders

Barbell Bench Press

Category: Chest

Barbell Biceps Curl

Category: Biceps

Barbell Box Squat

Category: Glutes

Barbell Close Grip Incline Bench Press

Category: Triceps

Barbell Deadlift

Category: Hamstrings

Barbell Decline Bench Press

Category: Chest

Barbell Decline Triceps Extension

Category: Triceps

Barbell Floor Press

Category: Chest

Barbell Front Raise

Category: Shoulders
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