Step-by-step workout guides

Exercise videos

Barbell Decline Triceps Extension

Category: Triceps

Barbell Floor Press

Category: Chest

Barbell Hack Squat

Category: Quadriceps

Barbell Incline Front Raise

Category: Shoulders

Barbell incline Triceps Extension

Category: Triceps

Barbell Pullover

Category: Lats

Barbell Rack Pull

Category: Abs

Barbell Rowing

Category: Lats

Barbell Seated Military Press

Category: Shoulders

Barbell Shrug Behind The Back

Category: Shoulders

Barbell Squat

Category: Glutes

Barbell Standing Preacher Curl

Category: Biceps
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