Step-by-step workout guides

Exercise videos

Ardha Shalabhasana

Category: Yoga

Around the world plank

Category: Abs

Astavakrasana

Category: Yoga

Backpack Squats

Category: Quadriceps

Ball Crunches

Category: Abs

Ball Lunges

Category: Quadriceps

Ball Pushups

Category: Chest

Ball Reverse Lunges

Category: Quadriceps

Ball Squats

Category: Quadriceps

Ball Sumo Squats

Category: Hamstrings

Band Bridges

Category: Glutes

Band lateral raise

Category: Shoulders
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