Exercise Videos

Check out our Exercise Video Database for step-by-step workout guides

Ardha Padma Paschimottasana

Yoga

Ardha Shalabhasana

Yoga

Astavakrasana

Yoga

Backpack Squats

Quadriceps

Ball Crunches

Abs

Ball Lunges

Quadriceps

Ball Pushups

Chest

Ball Reverse Lunges

Quadriceps

Ball Squats

Quadriceps

Ball Sumo Squats

Hamstrings

Exercise Categories