Workout Step

  • Step-1
    Place the palms flat on the floor in front of the body with the fingers pointing backwards towards the knees. Bend the elbows and bring them together. Lean forward and place the elbows against each s

Padma Mayurasana



Sit in padmasana and mentally relax the whole body. Using the hands, raise the body so that the weight is supported on the knees.

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