Workout Step

  • Step-1
    Raise the right leg. Bend the knee and bring the thigh to the chest. Raise and straighten the leg completely
  • Step-2
    Then, lower the straight leg in a forward movement. Bend the knee and bring it back to th

Pada Sanchalasana



Lie in the base position.

Global Community background
This page is best viewed in a web browser!