Pada Prasa Pashchimasana



Sit with the legs spread apart as wide as possible. Interlock the fingers behind the back. This is the starting position.

Workout Step

  • Step-1
    Turn the trunk to the right
  • Step-2
    Raise the arms up behind the back and bend forward over the right leg
  • Step-3
    Keep the arms straight
  • Step-4
    Try to touch the knee with the nose. Hold the position for as long as is co