Workout Step

  • Step-1
    Turn the trunk to the right
  • Step-2
    Raise the arms up behind the back and bend forward over the right leg
  • Step-3
    Keep the arms straight
  • Step-4
    Try to touch the knee with the nose. Hold the position for as long as is co

Pada Prasa Pashchimasana



Sit with the legs spread apart as wide as possible. Interlock the fingers behind the back. This is the starting position.

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