Pada Prasa Pashchimasana
Sit with the legs spread apart as wide as possible. Interlock the fingers behind the back. This is the starting position.
- Step-1Turn the trunk to the right
- Step-2Raise the arms up behind the back and bend forward over the right leg
- Step-3Keep the arms straight
- Step-4Try to touch the knee with the nose. Hold the position for as long as is co