Workout Step

Step-1
Turn the trunk to the right
Step-2
Raise the arms up behind the back and bend forward over the right leg
Step-3
Keep the arms straight
Step-4
Try to touch the knee with the nose. Hold the position for as long as is co

Pada Prasa Pashchimasana

Yoga

Preparation

Sit with the legs spread apart as wide as possible. Interlock the fingers behind the back. This is the starting position.

Global Community background