- Step-1Turn the trunk to the right
- Step-2Raise the arms up behind the back and bend forward over the right leg
- Step-3Keep the arms straight
- Step-4Try to touch the knee with the nose. Hold the position for as long as is co
Pada Prasa Pashchimasana
Sit with the legs spread apart as wide as possible. Interlock the fingers behind the back. This is the starting position.