Workout Step

  • Step-1
    Begin exercise by shrugging your right shoulder up (imagine trying to touch your ear with your shoulder)
  • Step-2
    Squeeze for a brief moment at the top and then slowly lower all the way back down to the starting position.Repeat for the desired reps, then switch sides.

One Arm Cable Shrugs

Shoulders

Preparation

Begin by grasping a single dumbbell in your right hand.Let the dumbbell hang down at arm's length at your side with palm facing your body

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