One Arm Cable Shrugs

Shoulders

Preparation

Begin by grasping a single dumbbell in your right hand.Let the dumbbell hang down at arm's length at your side with palm facing your body

Workout Step

  • Step-1
    Begin exercise by shrugging your right shoulder up (imagine trying to touch your ear with your shoulder)
  • Step-2
    Squeeze for a brief moment at the top and then slowly lower all the way back down to the starting position.Repeat for the desired reps, then switch sides.