One Arm Cable Shrugs
Preparation
Begin by grasping a single dumbbell in your right hand.Let the dumbbell hang down at arm's length at your side with palm facing your body
Workout Step
- Step-1Begin exercise by shrugging your right shoulder up (imagine trying to touch your ear with your shoulder)
- Step-2Squeeze for a brief moment at the top and then slowly lower all the way back down to the starting position.Repeat for the desired reps, then switch sides.