One Arm Cable Lunges

Hamstrings

Preparation

Position the pulley at shoulder level and grab the handle with one arm. Extend your arm straight out with your palm facing down as you are facing the pulley. Take a step back and lower your hips straight down creating a 90 degree angle on your front knee and your back knee (make the necessary adjustment in your step).

Workout Step

  • Step-1
    Position the pulley at shoulder level and grab the handle with one arm
  • Step-2
    Extend your arm straight out with your palm facing down as you are facing the pulley
  • Step-3
    Take a step back and lower your hips straight down creating a 90 degree angle on your front knee and your back knee (make the necessary adjustment in your step).