Workout Step
- Step-1Position the pulley at shoulder level and grab the handle with one arm
- Step-2Extend your arm straight out with your palm facing down as you are facing the pulley
- Step-3Take a step back and lower your hips straight down creating a 90 degree angle on your front knee and your back knee (make the necessary adjustment in your step).
One Arm Cable Lunges
Preparation
Position the pulley at shoulder level and grab the handle with one arm. Extend your arm straight out with your palm facing down as you are facing the pulley. Take a step back and lower your hips straight down creating a 90 degree angle on your front knee and your back knee (make the necessary adjustment in your step).