Niralamba Shirshasana

Yoga

Preparation

Assume marjari- asana.

Workout Step

  • Step-1
    Place the crown of the head on the blanket between the hands
  • Step-2
    Straighten the arms in front of the chest and place the hands flat on the floor about shoul- der width apart
  • Step-3
    Straighten the legs, allowi