Niralamba Pashchimottanasana

Yoga

Preparation

Sit with the legs outstretched and the feet together.

Workout Step

  • Step-1
    Bend the knees and bring them to the chest, keeping the feet flat on the floor
  • Step-2
    Place the arms outside the legs and grasp the soles of the feet. Relax the whole body and focus on a fixed point in fro