Naukasana

Yoga

Preparation

Lie in the base position, palms down. Keep the eyes open throughout.

Workout Step

  • Step-1
    Breathe in deeply
  • Step-2
    Hold the breath and then raise the legs, arms, shoulders, head and trunk off the ground
  • Step-3
    The shoulders and feet should be no more than 15 cm off the floor
  • Step-4
    Balance the body on the