Workout Step

Step-1
Breathe in deeply
Step-2
Hold the breath and then raise the legs, arms, shoulders, head and trunk off the ground
Step-3
The shoulders and feet should be no more than 15 cm off the floor
Step-4
Balance the body on the

Naukasana

Yoga

Preparation

Lie in the base position, palms down. Keep the eyes open throughout.

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