Workout Step

  • Step-1
    Keep both knees together and maintain the balance
  • Step-2
    Slowly raise and stretch the right leg backwards, as high as possible. Make sure the right hip does not twist and the leg is raised directly behind

Natarajasana

Yoga

Preparation

Stand with the feet together and focus on a fixed point at eye level. Bend the right knee and grasp the ankle with the right hand behind the body.

Global Community background
This page is best viewed in a web browser!