Natarajasana

Yoga

Preparation

Stand with the feet together and focus on a fixed point at eye level. Bend the right knee and grasp the ankle with the right hand behind the body.

Workout Step

  • Step-1
    Keep both knees together and maintain the balance
  • Step-2
    Slowly raise and stretch the right leg backwards, as high as possible. Make sure the right hip does not twist and the leg is raised directly behind