- Step-1Lower bar by bending elbows
- Step-2As bar nears head, move elbows slightly back just enough to allow bar to clear around curvature of head
- Step-3Extend arms
- Step-4As bar clears head, reposition elbows to their former position until arms are fully extended
lying triceps extension
Lie on bench with narrow overhand grip on barbell. Position barbell over forehead with arms extended.