Workout Step

  • Step-1
    Lower bar by bending elbows
  • Step-2
    As bar nears head, move elbows slightly back just enough to allow bar to clear around curvature of head
  • Step-3
    Extend arms
  • Step-4
    As bar clears head, reposition elbows to their former position until arms are fully extended
  • Step-5

lying triceps extension



Lie on bench with narrow overhand grip on barbell. Position barbell over forehead with arms extended.

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