Workout Step

Step-1
Lower bar by bending elbows
Step-2
As bar nears head, move elbows slightly back just enough to allow bar to clear around curvature of head
Step-3
Extend arms
Step-4
As bar clears head, reposition elbows to their former position until arms are fully extended
Step-5
Repeat.

lying triceps extension

Triceps

Preparation

Lie on bench with narrow overhand grip on barbell. Position barbell over forehead with arms extended.

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