Lying Glute Kick Backs

Glutes

Preparation

Body Only

Workout Step

  • Step-1
    Place your hands and knees on a mat on the floor with your back parallel to the ground
  • Step-2
    Donot arh your back
  • Step-3
    In a controlled motion, thrust one of your feet backwards with your feet facing upwards
  • Step-4
    Hold for one second while engaging your core and glutes throughout
  • Step-5
    Return to the start position and repeat with the opposite leg