Lying Glute Kick Backs
Preparation
Body Only
Workout Step
- Step-1Place your hands and knees on a mat on the floor with your back parallel to the ground
- Step-2Donot arh your back
- Step-3In a controlled motion, thrust one of your feet backwards with your feet facing upwards
- Step-4Hold for one second while engaging your core and glutes throughout
- Step-5Return to the start position and repeat with the opposite leg