Low One Arm Standing Rows
Adjust the pulley to the lowest height. Grab the D-handle with a closed grip. Position the fist in a neutral position (thumb upward). Stand with feet in a stable stance, with feet shoulder width apart from each other. Bend at the knees and flex torso slightly forward at the hips. Maintain a straight line of the back, keeping the low back flat (and not rounded). Keep the head in a neutral position and in line with the vertebral column. Position the chest up and out. Extend arm fully in front of you, at a downward angle, maintaining a slight bend in the elbow.
- Step-1Pull the D-handle straight toward you until your upper arm is in line with your torso. Maintain the slight bend in the torso at the hips while keeping the torso rigid
- Step-2Do not flex or extend torso throughout the entire movement.In a controlled fashion, extend arm in front of you, returning to the starting position. Complete the set with one arm and repeat with the other side.