- Step-1Pull the D-handle straight toward you until your upper arm is in line with your torso. Maintain the slight bend in the torso at the hips while keeping the torso rigid
- Step-2Do not flex or extend torso throughout the entire movement.In a controlled fashion, extend arm in front of you, returning to the starting position. Complete the set with one arm and repeat with the other side.
Low One Arm Standing Rows
Adjust the pulley to the lowest height. Grab the D-handle with a closed grip. Position the fist in a neutral position (thumb upward). Stand with feet in a stable stance, with feet shoulder width apart from each other. Bend at the knees and flex torso slightly forward at the hips. Maintain a straight line of the back, keeping the low back flat (and not rounded). Keep the head in a neutral position and in line with the vertebral column. Position the chest up and out. Extend arm fully in front of you, at a downward angle, maintaining a slight bend in the elbow.