Lever Squats

Quadriceps

Preparation

Squat down to place shoulders under padded lever. Place feet shoulder width apart directly under shoulders

Workout Step

Step-1
Lift lever up by extending knees and hips until legs are straight
Step-2
Lower lever by bending hips back while allowing knees to bend forward, keeping back straight and knees pointed same direction as feet
Step-3
Descend until thighs are just past parallel to floor
Step-4
Return and repeat.