Workout Step

  • Step-1
    Lift lever up by extending knees and hips until legs are straight
  • Step-2
    Lower lever by bending hips back while allowing knees to bend forward, keeping back straight and knees pointed same direction as feet
  • Step-3
    Descend until thighs are just past parallel to floor
  • Step-4
    Return and repeat.

Lever Squats

Quadriceps

Preparation

Squat down to place shoulders under padded lever. Place feet shoulder width apart directly under shoulders

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