Squat down to place shoulders under padded lever. Place feet shoulder width apart directly under shoulders
- Step-1Lift lever up by extending knees and hips until legs are straight
- Step-2Lower lever by bending hips back while allowing knees to bend forward, keeping back straight and knees pointed same direction as feet
- Step-3Descend until thighs are just past parallel to floor
- Step-4Return and repeat.