Workout Step

  • Step-1
    Raise lever handles toward shoulders
  • Step-2
    Lower handles until arms are fully extended
  • Step-3
    Repeat.

Lever Preacher Curl

Biceps

Preparation

Sit on curl machine placing back of arms on pad. Grasp lever handles with underhand grip. Align elbows at same pivot point as fulcrum of lever.

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