Workout Step

  • Step-1
    Push levers together
  • Step-2
    Return until chest muscles are stretched
  • Step-3
    Repeat.

Lever Pec Deck Fly

Chest

Preparation

Sit on machine with back on pad. If available, push foot lever until padded lever moves forward. Place forearms on padded lever. Position upper arms approximately parallel. Release foot lever.

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