Workout Step

  • Step-1
    Lay flat on the floor, place your hands under your glutes with palms facing down
  • Step-2
    Lift your legs slightly above ground, this is your starting position
  • Step-3
    Slowly raise your legs till they are perpendiculat to the floor
  • Step-4
    Hold for a second on top and slowly descend back down to the starting position

Leg Raise



Body Only

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