Knee to Elbow Crunches

Full Body

Preparation

Have a carpet/exercise mat/ soft ground to lie flat on.

Workout Step

  • Step-1
    Lay flat on your back and place your hands behind your head
  • Step-2
    Bend your knees and bring them up so that your thighs and hips form a 90 degree angle, calves parallel to the floor With elbows flared lift your shoulder blades off the floor and hold the position
  • Step-3
    This is your starting position
  • Step-4
    Twist your upper body in one direction bringing the elbow to the opposite knee while fully extending your other leg
  • Step-5
    Hold for a momemt and then return back to the starting position to repeat in the opposite direction.