Knee Crunches

Abs

Preparation

Body Only

Workout Step

  • Step-1
    Lay down on the floor in a relaxed position with your knees up and palms lightly on either side of your head
  • Step-2
    Raise your legs perpendiculat to the floor and then bend at the knees so the calves are parallel to the floor
  • Step-3
    This is your starting position
  • Step-4
    While pushing the small of your back down in the floor to better isolate your abdominal muscles, begin to roll your shoulders off the floor such that your elbows touch/almost touch your knees
  • Step-5
    At the top of the movement, contract your abdominals hard and keep the contraction for a second & begin to come down slowly again to the starting position