Workout Step

  • Step-1
    Begin by pushing your hips back
  • Step-2
    Inhale and squat with your knees slightly out to the sides until your thighs are at least parallel to the floor
  • Step-3
    Hold for a second and exhale as you push back up
  • Step-4
    Extend your legs and come back to the starting position
  • Step-5
    Repeat for the desired number of reps.

Kettlebell Sumo Squat

Quadriceps

Preparation

Kettlebell Sumo Squats work your Quadriceps, Hamstrings, Adductors, and Glutes. Stand with legs wider than shoulder-width apart and toes pointing out. Keep your spine straight. Now, hold a kettlebell in both the hands in front of your chest.

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