Workout Step
- Step-1Begin in a standing position with good posture
- Step-2Shoulders should be relaxed and positioned over the hips
- Step-3Knees should remain straight but soft (not locked or stiff).Hold the kettlebell in front of the body, grasping the horns (the vertical sides of the handle)
- Step-4The handle should face down and the bottom or ball of the kettlebell faces up.Begin by circling to the right
- Step-5Carry the kettlebell around the right side of your head and let the kettlebell drop down behind the neck
- Step-6Finish the circle by bringing it around the left side of your head back to the starting position
- Step-7You will be touching your hair—you almost want to mess it up as you come around.After you complete one full rotation, reverse direction
- Step-8Begin by circling to the left and finish by coming around the right back to the starting position
Kettlebell halo
Preparation
Have a 10x10 free space for exercising and dumbbell of choice.