Begin in a standing position with good posture

Shoulders should be relaxed and positioned over the hips

Knees should remain straight but soft (not locked or stiff).Hold the kettlebell in front of the body, grasping the horns (the vertical sides of the handle)

The handle should face down and the bottom or ball of the kettlebell faces up.Begin by circling to the right

Carry the kettlebell around the right side of your head and let the kettlebell drop down behind the neck

Finish the circle by bringing it around the left side of your head back to the starting position

You will be touching your hair—you almost want to mess it up as you come around.After you complete one full rotation, reverse direction

Begin by circling to the left and finish by coming around the right back to the starting position