Workout Step

  • Step-1
    The kettlebell should be placed between your feet to begin.Get in a squat position by bending your knees, and then take the kettlebell in both hands
  • Step-2
    Your spine should remain in the neutral position.Tighten you glutes and get your core in action as you raise your body with your arms extended
  • Step-3
    Attain power by pushing through your feet, allowing the kettlebell to raise naturally as opposed to being lifted by your arms as you move to a standing position.Bend your knees as you lower the kettlebell back to the ground, keeping your arms extended through the full motion.Try to maintain the correct form

Kettlebell Deadlift

Hamstrings

Preparation

Have a 10x10 free space for exercising and dumbbell of choice.

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