Kettlebell Deadlift

Hamstrings

Preparation

Have a 10x10 free space for exercising and dumbbell of choice.

Workout Step

  • Step-1
    The kettlebell should be placed between your feet to begin.Get in a squat position by bending your knees, and then take the kettlebell in both hands
  • Step-2
    Your spine should remain in the neutral position.Tighten you glutes and get your core in action as you raise your body with your arms extended
  • Step-3
    Attain power by pushing through your feet, allowing the kettlebell to raise naturally as opposed to being lifted by your arms as you move to a standing position.Bend your knees as you lower the kettlebell back to the ground, keeping your arms extended through the full motion.Try to maintain the correct form