Kandharasana

Yoga

Preparation

Lie flat on the back. Bend the knees, placing the soles of the feet flat on the floor with the heels touching the buttocks.

Workout Step

  • Step-1
    The feet and knees may be hip width apart. Grasp the ankles with the hands. This is the starting position. Raise the buttocks and arch the back upward. Try to raise the chest and navel as high as pos