Workout Step

  • Step-1
    Stand upright with your legs together, arms at your sides
  • Step-2
    Bend your knees slightly, and jump into the air
  • Step-3
    As you jump, spread your legs to be about shoulder-width apart
  • Step-4
    Stretch your arms out and over your head
  • Step-5
    Jump back to starting position
  • Step-6
    Repeat.

Jumping Jacks

Full Body

Preparation

Have a 10x10 ft space for exercising freely .

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