- Step-1Start by doing a regular squat by bringing your hands in front of the chest
- Step-2then, engage your core, and jump up explosively
- Step-3When you land, lower your body back into the squat position to complete one rep
- Step-4Make sure you land with your entire feet on the ground
- Step-5Remember to breathe normally
- Step-6Repeat for the desired number of reps.
The Jump Squat targets the glutes, quads, hips, and hamstrings. Stand with your feet shoulder-width apart.