Workout Step

  • Step-1
    Start by doing a regular squat by bringing your hands in front of the chest
  • Step-2
    then, engage your core, and jump up explosively
  • Step-3
    When you land, lower your body back into the squat position to complete one rep
  • Step-4
    Make sure you land with your entire feet on the ground
  • Step-5
    Remember to breathe normally
  • Step-6
    Repeat for the desired number of reps.

Jump Squat

Quadriceps

Preparation

The Jump Squat targets the glutes, quads, hips, and hamstrings. Stand with your feet shoulder-width apart.

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