Workout Step

Step-1
While standing on your toes at pigeon stance, slowly raise your heels and pause at the top for a second
Step-2
Keep the knees straight at all times
Step-3
Now lower your heels and stretch at the bottom
Step-4
Repeat

Inversion stance machine calf raises

Calves

Preparation

Set yourself under the shoulder pads of the machine with pigeon stance

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