- Step-1Raise your arms out to your sides until they reach shoulder height, keeping your palms facing the floor
- Step-2Return to the start position under control
Incline Dumbbell Front Lateral Raise
Lie face down on a 30-degree incline bench with your chest supported and chest up. Grasp dumbbells in each hand and let the dumbbells hang down to both sides. Your arms should be straight with your palms facing each other.