- Step-1With elbows back to sides, raise one dumbbell and rotate forearm until forearm is vertical and palm faces shoulder
- Step-2Lower to original position and repeat with opposite arm
- Step-3Continue to alternate between sides.
Incline Dumbbell Alternative Curl
Sit back on 45-60 degree incline bench. With arms hanging down straight, position two dumbbells with palms facing inward.