Workout Step

Step-1
With elbows back to sides, raise one dumbbell and rotate forearm until forearm is vertical and palm faces shoulder
Step-2
Lower to original position and repeat with opposite arm
Step-3
Continue to alternate between sides.

Incline Dumbbell Alternative Curl

Biceps

Preparation

Sit back on 45-60 degree incline bench. With arms hanging down straight, position two dumbbells with palms facing inward.

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