Incline Barbell front Raise
Preparation
Grasp barbell with shoulder width overhand grip. Lie supine on upper portion of 45 degree incline bench with legs straight. Position barbell on top of upper thighs.
Workout Step
- Step-1With elbows straight or slightly bent, raise barbell up and over shoulders until uppers arm are vertical
- Step-2Lower barbell to upper thigh and repeat.