Workout Step

  • Step-1
    With elbows straight or slightly bent, raise barbell up and over shoulders until uppers arm are vertical
  • Step-2
    Lower barbell to upper thigh and repeat.

Incline Barbell front Raise



Grasp barbell with shoulder width overhand grip. Lie supine on upper portion of 45 degree incline bench with legs straight. Position barbell on top of upper thighs.

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