Inch Worms

Full Body


Have a 10x10 space. Use a carpeted floor/non slippery exercise mat.

Workout Step

  • Step-1
    Stand upright
  • Step-2
    Keep your legs straight
  • Step-3
    Bend downwards
  • Step-4
    Touch the floor
  • Step-5
    from here crwal till you achieve a push position and the same manner go back and rest at the starting position.