Workout Step
- Step-1Start by lying down on the floor, legs extended, arms by your sides
- Step-2Practice contracting your abs by engaging your core and driving your lower back into the ground
- Step-3Squeeze your inner thighs together to help initiate the move
- Step-4There should be no room between the lower back and the floor
- Step-5Keep your abs contracted and raise your legs 2-3 inches above the floor
- Step-6Keep the lower back on the floor
- Step-7Raise your head off the floor (1-2 inches) and extend your arms overhead and behind you
- Step-8Make sure you are pressing the lower back into the floor
- Step-9Hold for 30 seconds (or as long as possible) before lowering the legs and shoulders to the floor
- Step-10
Hollow hold
Preparation
Have a carpet/exercise mat/ soft ground to lie flat on.