Workout Step

  • Step-1
    Stand with your feet hip-width apart
  • Step-2
    Lift up your left knee to your chest
  • Step-3
    Switch to lift your right knee to your chest
  • Step-4
    Continue the movement, alternating legs and moving at a sprinting or running pace.

High Knee

Full Body

Preparation

Have a 10x10 ft space for exercising freely .

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