Workout Step

  • Step-1
    Raise your knees towards your chest, bending the knees and twisting to one side.Hold for 2 seconds, then slowly lower your legs to the starting position, stretching the abs.Repeat, alternating sides.

Hanging Leg Twists



Hang from a chin-up bar with both arms extended at arms length in top of you using a wide grip. The legs should be straight down s. This will be your starting position.

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