Workout Step
- Step-1Raise your knees towards your chest, bending the knees and twisting to one side.Hold for 2 seconds, then slowly lower your legs to the starting position, stretching the abs.Repeat, alternating sides.
Hanging Leg Twists
Preparation
Hang from a chin-up bar with both arms extended at arms length in top of you using a wide grip. The legs should be straight down s. This will be your starting position.