Hand to Toe Touch
- Step-1Lay flat on the floor on your back with your arms extended straight back behind your head and your legs raised and perpendicular to the floor
- Step-2Keep your lower back on the ground without arching
- Step-3This will be your starting position.
- Step-4Bend at the waist while raising arms to meet your toes
- Step-5hold ofr a second and then lower your arms and legs back to the starting position