Workout Step

  • Step-1
    Lay flat on the floor on your back with your arms extended straight back behind your head and your legs raised and perpendicular to the floor
  • Step-2
    Keep your lower back on the ground without arching
  • Step-3
    This will be your starting position.
  • Step-4
    Bend at the waist while raising arms to meet your toes
  • Step-5
    hold ofr a second and then lower your arms and legs back to the starting position

Hand to Toe Touch



Body Only

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