Hamsasana

Yoga

Preparation

Kneel on the floor with the feet together and the knees apart. Place the palms flat on the floor with the fingers pointing towards the feet.

Workout Step

  • Step-1
    Bring the wrists and forearms together so that they touch. Lean forward so that the abdomen rests on top of the elbows and the chest rests on the upper arms. Maintain the balance and slowly stretch th