Workout Step

  • Step-1
    The knees and feet should be slightly separated. Place the palms on the ground on either side of the head level with the temples. Push down on the hands and feet and raise the trunk, placing the cro

Grivasana

Yoga

Preparation

Lie flat on the back. Bend the knees and bring the heels up to touch the buttocks.

Global Community background
This page is best viewed in a web browser!