- Step-1Lie on your back with your hands at your sides, knees bent, and feet flat on the floor under your knees
- Step-2Tighten your abdominal and buttock muscles by pushing your low back into the ground before you push up
- Step-3Raise your hips to create a straight line from your knees to shoulders
- Step-4Squeeze your core and pull your belly button back toward your spine
- Step-5Slowly return to your starting position.
Have a carpet/exercise mat/ soft ground to lie flat on.