Glute Bridge

Hamstrings

Preparation

Have a carpet/exercise mat/ soft ground to lie flat on.

Workout Step

  • Step-1
    Lie on your back with your hands at your sides, knees bent, and feet flat on the floor under your knees
  • Step-2
    Tighten your abdominal and buttock muscles by pushing your low back into the ground before you push up
  • Step-3
    Raise your hips to create a straight line from your knees to shoulders
  • Step-4
    Squeeze your core and pull your belly button back toward your spine
  • Step-5
    Slowly return to your starting position.