Workout Step

  • Step-1
    Split as much as you can and feel the stretch in both the legs
  • Step-2
    Bend forward to feel more stretch in the front leg
  • Step-3
    And extend your torso backward to feel more stretch in your back leg
  • Step-4
    Repeat this by switching the leg positions.

Full split

Glutes

Preparation

The Full Split targets the hip flexors, adductors, glutes, hamstring, and groin muscles. Sit by splitting your legs in a comfortable position. Take a support under your hands and feet wherever needed, keep your torso straight.

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