- Step-1Split as much as you can and feel the stretch in both the legs
- Step-2Bend forward to feel more stretch in the front leg
- Step-3And extend your torso backward to feel more stretch in your back leg
- Step-4Repeat this by switching the leg positions.
The Full Split targets the hip flexors, adductors, glutes, hamstring, and groin muscles. Sit by splitting your legs in a comfortable position. Take a support under your hands and feet wherever needed, keep your torso straight.