Full Hanging Leg Raises

Abs

Preparation

Hang from a chin-up bar with both arms extended at arms length in top of you using either a wide grip. The legs should be straight down with the pelvis rolled slightly backwards. This will be your starting position.

Workout Step

  • Step-1
    Raise your legs from nuetral position untill your feet touches the shins on the bar and then return to the starting position