Workout Step

  • Step-1
    Make sure your feet are under your knees. Tighten your abdominal and buttock muscles. Raise your hips up to create a straight line from your knees to shoulders

Full bridge

Abs

Preparation

Lie on your back with your hands by your sides, your knees bent and feet flat on the floor.

Global Community background
This page is best viewed in a web browser!