Flutter Kicks
Preparation
Body Only
Workout Step
- Step-1Lay on your back with your by your sideso or under your glutes with palm facing down
- Step-2Extend your legs fully out with a slight bend in your knees
- Step-3Lift your heels about 6 inches off the floor
- Step-4Make small, rapid up and down scissor-like motions with your legs
- Step-5Keep your abs constantly contracted throughout the exercise.