Workout Step

  • Step-1
    Lay on your back with your by your sideso or under your glutes with palm facing down
  • Step-2
    Extend your legs fully out with a slight bend in your knees
  • Step-3
    Lift your heels about 6 inches off the floor
  • Step-4
    Make small, rapid up and down scissor-like motions with your legs
  • Step-5
    Keep your abs constantly contracted throughout the exercise.

Flutter Kicks



Body Only

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