- Step-1Bend at your elbows and slowly lower your body until your upper arms are parallel to the floor
- Step-2Hold this position for two seconds.Push off on your fingertips to return your body to the starting position
- Step-3Pause for two seconds before going into the next repetition.
Finger Tipped Pushups
Come down on all fours and position your hands directly under your shoulders and your knees under your hips.Spread your fingers apart and lift your palms off the floor so you're balancing on your fingertips. Point your thumbs toward your body and point your remaining fingers away from your body.Contract your abdominals as if to pull your belly button up toward your spine. Keep your back straight throughout the exercise.