Workout Step

  • Step-1
    Maintaining the balance, slowly stretch the right leg back until it is straight. Hold this position for as long as possible. Return the right knee to rest on the upper right arm
  • Step-2
    Lower the feet to th

Eka Pada Baka Dhyanasana



Assume the final position of baka dhyanasana. Focus the gaze at the nosetip.

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