Eka Pada Baka Dhyanasana

Yoga

Preparation

Assume the final position of baka dhyanasana. Focus the gaze at the nosetip.

Workout Step

  • Step-1
    Maintaining the balance, slowly stretch the right leg back until it is straight. Hold this position for as long as possible. Return the right knee to rest on the upper right arm
  • Step-2
    Lower the feet to th