- Step-1Step forward with first leg
- Step-2Land on heel then forefoot
- Step-3Lower body by flexing knee and hip of front leg until knee of rear leg is almost in contact with floor
- Step-4Stand on forward leg with assistance of rear leg
- Step-5Lunge forward with opposite leg
- Step-6Repeat by alternating lunge with opposite legs.
Dumbbell Walking Lunge
Stand with dumbbells grasped to sides.