Workout Step

  • Step-1
    Pull dumbbells to front of shoulder with elbows leading out to sides
  • Step-2
    Allow wrists to flex as dumbbells rise upward
  • Step-3
    Lower and repeat
  • Step-4

Dumbbell Upright Row



Have a 10x10 ft space for exercising freely .Keep a pair of dumbbells of your choice handy.

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