Workout Step

Step-1
Pull dumbbells to front of shoulder with elbows leading out to sides
Step-2
Allow wrists to flex as dumbbells rise upward
Step-3
Lower and repeat
Step-4

Dumbbell Upright Row

Lats

Preparation

Have a 10x10 ft space for exercising freely .Keep a pair of dumbbells of your choice handy.

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