Stand in a wide stance with legs wider that shoulder width apart and toes pointing out at an angle

Keep your spine straight, hold the head of a dumbbell in front of your hips such that it is perpendicular to the floor

Begin by pushing back at your hips and Squat with your knees out and chest up until your thighs are at least parallel to the floor

Lower back should have a natural arch with chest out .Hold for a second and exhale as you push back up to the starting positionwith legs straight at the end of the squat