Workout Step
- Step-1Stand in a wide stance with legs wider that shoulder width apart and toes pointing out at an angle
- Step-2Keep your spine straight, hold the head of a dumbbell in front of your hips such that it is perpendicular to the floor
- Step-3Begin by pushing back at your hips and Squat with your knees out and chest up until your thighs are at least parallel to the floor
- Step-4Lower back should have a natural arch with chest out .Hold for a second and exhale as you push back up to the starting positionwith legs straight at the end of the squat
Dumbbell Sumo Squats
Preparation
Dumbbell